Ground meat, spinach and collard greens

Ground meat, spinach and collard greens

Ingredients

16 oz ground meat, I used beef

16 oz frozen chopped collard greens

16 oz frozen chopped spinach

1 onion chopped

2 – 3 chopped cloves of garlic

One tomato of 2 - 3 table spoons of canned tomato

Olive or grape seed oil

Spices

Ginger optional

Steps:

In the pot add oil and brown chopped ginger, garlic and add onion

Add meat and cook for 5 -10 min

Add spices, salt, pepper (I usually add turmeric, curry and other spices to taste)

Add frozen collard greens, mix with meat and cook for 25 min

Add frozen spinach and cook for additional 5 -7 min

I will add picture of the cooked meal next time when I cook this.

Enjoy!

Turkey, kale and eggs muffins

Turkey, kale and eggs muffins

Ingredients

Turkey or any other meat you have

Kale or other (preferably green) vegetables you have

5 – 6 eggs

2 table spoons of sour cream

Steps:

Line muffin tray with paper baking cups and add turkey or any other meat you have on the bottom of the cups. I used already cooked turkey.

add chopped kale,

mixes eggs and sour cream and

pour in the cups.

Bake in preheated oven, on 350 K for 15 min or more depending on the oven and the meat you use.

 Enjoy!