Chayote squash soop

Ingredients:

1 big or 2-3 small chayote squashes
1 small onion
2-3 garlic cloves
Celery
Butter or olive oil
Spices - salt, pepper, turmeric, cloves, ginger, cumin, parsley, basil. Select spices you like and/or have.


1. Peel the chayote squashes, remove pit and cut to cubes.

2. Worm butter or olive oil in a pan. Add minced onions, garlic and cut celery for 3-4 min. Add
spices.

3. Add chayote squashe and mix with other vegetables.

4. Add water and cook for approximately 10 min.

Enyoy!

Poppy seeds and coconut flakes cake

Ingredients:

6 eggs
226 gr (8 oz) ground poppy seeds
180 gr (12 tbsp) butter
180 gr (12 tbsp) sugar or sugar substitute
60 gr (4 tbsp) coconut flakes
1/2 cup grated chocolate
2 tbs rum

1. Mix egg yolks and sugar.
2. Add softened butter, poppy seeds, coconut flakes,chocolate and rum.
3. Make egg whites snow and

4. Slowly add egg whites snow into egg yolk mix, continue mixing.

5. Butter baking pan or use parchment paper and poor mixture in it.

6. Bake in preheated oven (360 F) for about 50 min.

Enjoy!

Portobello mushroom with tofu

Ingredients

6 portobello mushrooms
1 package of tofu (11.5 oz), cubed or crumbled
1 small to medium yellow onion minced
5 cloves of garlic minced
3 tbsp of olive oil and/or coconut oil
1 tbsp ginger minced (or 1/2tsp ground ginger)
salt, pepper, and ground cloves, turmeric, coriander, basil, parsley

Cut the mushrooms stems and clean mushrooms.
Cube tofu and mix with onions, garlic, ginger all the spices and oils (I like these spices, you can modify which spice to use and how much).

 Fill the mushrooms with the tofu mix. Use one or two Al baking sheet/pan and put the stuffed mushrooms in it. Leave mushrooms in the fridge to marinate for 1 hour.

Turn the grill on (or oven on 350 F). Empty mushrooms to the baking pan and leave them with the stuffing in the pan. Saute on mushrooms cup down with stuffing on the grill/oven for 10 min. After 10 min, turn mushrooms cup up, and stuff the mushrooms again with the stuffing and to grill/bake for 10 more min.

You can serve mushrooms with the quinoa or other grains, or baked potatoes, sweet potatoes, cauliflower.

Enjoy it is very tasty!